Stamina
Sent by Cheat Sheets and classified under Physical education and Secondary at 3, December, 2008.
Written in 
English and has a size of 6877 bytes
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in order 2 have good health:
1.eat sensibly2. take reg. ph. act.3. get reg. sleep & rest
4. not smoke or intakes alcohol 5.improve our ability 2 cope with stress.
2 have enough fitness 4 good health we need:
stamina (aerobic capacity, flexiblity, speed, Body Build & Strength)*body build is not a physical capacity.
Aerobic capacity(endurance): ability 2 work 4 relatively long periods of time without being overtired--e.g.:30min running
Flexibility:the ability 2 move our joints thrgh their full range of movmnt.(yoga,stretxing,hurdling,gymnastics)
Speed:the ability to move all parts of the body as quicky as possible.e.g. 50m sprint.
Strength:the ability of the muscles to carry out daily tasx: maximum strength, muscular power & muscular endurance.
... (Continuous)
1.eat sensibly2. take reg. ph. act.3. get reg. sleep & rest
4. not smoke or intakes alcohol 5.improve our ability 2 cope with stress.
2 have enough fitness 4 good health we need:
stamina (aerobic capacity, flexiblity, speed, Body Build & Strength)*body build is not a physical capacity.
Aerobic capacity(endurance): ability 2 work 4 relatively long periods of time without being overtired--e.g.:30min running
Flexibility:the ability 2 move our joints thrgh their full range of movmnt.(yoga,stretxing,hurdling,gymnastics)
Speed:the ability to move all parts of the body as quicky as possible.e.g. 50m sprint.
Strength:the ability of the muscles to carry out daily tasx: maximum strength, muscular power & muscular endurance.
... (Continuous)
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karma 1% |
Without Comments |
Fitness
Sent by Cheat Sheets and classified under Physical education and Secondary at 28, November, 2007.
Written in English and has a size of 3087 bytes
This document belongs to the group Cheat Sheets
Overload = Fitness can only be improved throught training more than you normally do.
Progression = Start slowly and gradually increase the amount of exercise you do.
Specificity = Emphasizing a ceratin aspect in your programme that you wish to improve.
Individual needs = The programme should be adapted to each individual depending on their fitness levels and the exercise they are doing.
Training threshold = Minimum rate at which the heart must work in order to bring about fitness improvements.
Moderation = Getting the balance between not training enoguh and training too much or over training.
Reversibility = Any adaptation that takes place as a consequence of training will be reversed when you stop training.
... (Continuous)
Progression = Start slowly and gradually increase the amount of exercise you do.
Specificity = Emphasizing a ceratin aspect in your programme that you wish to improve.
Individual needs = The programme should be adapted to each individual depending on their fitness levels and the exercise they are doing.
Training threshold = Minimum rate at which the heart must work in order to bring about fitness improvements.
Moderation = Getting the balance between not training enoguh and training too much or over training.
Reversibility = Any adaptation that takes place as a consequence of training will be reversed when you stop training.
... (Continuous)
| More information |
karma 6% |
Without Comments |
